Bruxism, commonly known as teeth grinding or clenching, is an involuntary habit that can have serious consequences if left untreated. Often occurring during sleep, bruxism is frequently overlooked until noticeable damage or discomfort arises. At Advanced Health Dental in Bankstown, we help patients identify and manage bruxism effectively, preventing long-term oral health issues.

What Causes Bruxism?

Several factors contribute to teeth grinding and clenching, often varying from person to person. Understanding these causes can help in identifying the right bruxism treatment approach.

• Stress and Anxiety: High-stress levels and anxiety are major triggers for bruxism. Many people grind their teeth unconsciously, especially during times of heightened emotional tension. Stress-induced bruxism is particularly common at night, when the body is unable to consciously relax the jaw muscles.
• Sleep Disorders: Conditions like sleep apnoea have been strongly linked to bruxism. People with sleep apnoea often experience pauses in breathing during sleep, which may cause the body to react by clenching or grinding the teeth. Treating underlying sleep disorders can sometimes help alleviate bruxism.
• Bite Misalignment: Malocclusion (improper bite) can contribute to bruxism by causing the teeth to grind against each other in an attempt to find a more natural resting position. In some cases, dental treatments such as orthodontics or bite adjustments may be necessary to correct the alignment and reduce grinding.
• Lifestyle Factors: High caffeine intake can overstimulate the nervous system and lead to excessive muscle activity, including teeth grinding. Alcohol and smoking have also been linked to bruxism, as they can interfere with normal sleep patterns and muscle relaxation. Additionally, certain medications, including antidepressants and stimulants, may contribute to increased grinding as a side effect.

Symptoms of Bruxism

Bruxism has many symptoms, including:

• Worn, flattened, or chipped teeth
• Increased tooth sensitivity or pain
• Jaw soreness, tightness, or fatigue
• Morning headaches
• Unexplained earaches
• Clicking or popping in the jaw (a possible sign of TMJ disorder)
• Disrupted sleep patterns

Why Bruxism Shouldn’t Be Ignored

Ignoring bruxism can lead to severe oral health complications. Long-term dental damage such as enamel erosion, tooth fractures, and even tooth loss may occur if grinding persists. Additionally, excessive clenching can contribute to temporomandibular joint (TMJ) dysfunction (pain resonating in the jaw and the muscles that control jaw movement), resulting in chronic jaw pain, difficulty chewing, and persistent discomfort. Many people with untreated bruxism experience frequent headaches and facial pain, which can significantly impact daily life and overall wellbeing. Bruxism can also lead to increased dental costs over time, as untreated grinding may necessitate restorative procedures like crowns, fillings, or even tooth replacements. Addressing bruxism early can help prevent these issues and preserve dental health.

How is Bruxism Diagnosed

Regular dental check-ups play a crucial role in diagnosing bruxism. Our dentists at Advanced Health Dental in Bankstown assess for signs such as excessive tooth wear, enamel loss, and jaw tenderness. We also discuss symptoms and lifestyle factors that may contribute to grinding. In some cases, we may recommend a sleep study to rule out sleep apnoea as a contributing factor.

Effective Teeth Grinding Solutions

While there is no absolute cure for bruxism, it can be effectively managed with the right approach. Custom night guards, lifestyle modifications, and stress management strategies play a key role in preventing recurrence and protecting your dental health.

Custom Night Guards (Occlusal Splints)

A custom night guard is one of the most effective teeth grinding solutions. These specially designed devices create a protective barrier between the teeth, reducing damage and strain on the jaw. Custom-made night guards offer superior comfort, durability, and effectiveness compared to store-bought options, ensuring proper fit and long-term protection.

Stress Management Techniques

Since stress is a leading cause of bruxism, adopting stress-reducing techniques can significantly reduce grinding and clenching. Practises such as mindfulness, deep breathing exercises, yoga, and cognitive behavioural therapy (CBT) can help alleviate anxiety-related bruxism. Additionally, engaging in relaxation activities before bed, such as reading or meditation, may promote muscle relaxation and decrease the likelihood of grinding at night.

Lifestyle Changes

Making adjustments to daily habits can also help in jaw clenching management. Reducing caffeine and alcohol intake, particularly in the evening, can prevent overstimulation of the nervous system that may contribute to grinding. Quitting smoking is another crucial step, as tobacco use has been linked to increased muscle tension and disrupted sleep. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can also improve sleep quality and reduce nighttime grinding episodes.

Dental Corrections

For patients whose bruxism is linked to a misaligned bite or malocclusion, orthodontic treatments or dental adjustments may be necessary. Treatments such as braces, aligners, or reshaping specific teeth can help improve bite alignment and reduce grinding. In some cases, restorative dentistry, such as crowns or veneers, may be recommended to rebuild damaged teeth and restore proper function.

Medications (if necessary)

In severe cases where other treatments have not been effective, medications may be considered under medical supervision. Muscle relaxants may be prescribed to reduce jaw tension before sleep, while certain medications that help manage stress or anxiety could also aid in reducing bruxism symptoms. However, medications are typically viewed as a short-term solution rather than a long-term approach to managing bruxism.

Why Choose Advanced Health Dental in Bankstown?

At Advanced Health Dental, we specialise in diagnosing and treating bruxism with a comprehensive and patient-focused approach. Our experienced dentists are skilled in identifying and managing bruxism and provide custom-fitted night guards for optimal comfort and protection. We address both the symptoms and underlying causes of bruxism to ensure long-term relief, offering a holistic treatment approach.

Are you waking up with jaw pain, headaches, or worn teeth? Don’t ignore the signs of bruxism. Book an appointment with Advanced Health Dental in Bankstown today for teeth grinding solutions and bruxism treatment in Bankstown. Protect your smile with expert care and custom night guards tailored to your needs.